Man's Sexual Performance - Most Common Problems Besides Premature Ejaculation

While premature ejaculation is a condition that affects men all over the world there are other conditions that keep men from satisfying women and achieving satisfaction for themselves in the bedroom.

Impotence

The curse of impotence is affecting men now more than ever before. This condition is the second most common condition affecting the sexual performance of men. Number one of course is premature ejaculation. Male impotence can have a severe effect on not only a man performance in bed, but also his self esteem and deeper psychological aspects of his manhood. The ability of a man to count on his partner to do what he supposed to do has a great deal to do with the behavior of the man in bed, on the job and in life.

Nearly all men face some sort of sexual challenge in their lives. Impotence also known as erectile dysfunction or ED is very difficult for a man to face up to and even more difficult for him to seek help for. Less than 10% of the 150 million men in the world who suffer from impotence seek treatment.

Studies have shown that a routing of having sex every two days enhances sperm count which, to many men means that they are not impotent. Including lovemaking as a form of sexual physical exercise men often become more physically healthy and vigorous leading him to believe that his impotency doesn matter. Sadly, forgetting the issue of impotency is not a cure either. There are many factors that contribute to impotency including physical factors, psychological factors and lifestyle.

Physical Factors

Diseases such as diabetes, kidney failure can cause male impotence although this is not an exhaustive list and the conditions listed are not a definite cause of impotence either. Some physical factors that lead to impotence can include nerve damage, brain injuries, spinal injuries and even over-masturbation! Masturbating too often can weaken the sperm cells produced in the scrotum thus affecting the sexual potency of a man.

Psychological Factors

Some of the psychological factors that affect the sexual performance of a man include financial difficulties, poor nutrition and even poverty. However there are men who live in poverty and have several children. This means that while poverty is a real factor it is more of a physical factor and how a man deals with poverty is the psychological factor that can cause impotency. Other mental factors for impotency can include relationship stress, tension and fear or guilt.

Lifestyle Factors

Everything from diet and nutrition to sleep and habits can affect a man sexual potency. Alcohol, smoking and drugs must be avoided first and foremost to cure impotence. Regular exercise and a proper amount of rest will also help by building self esteem and an increased libido.

Weak Erection

Typically the medical explanation for weak erection is that the blood vessels do not receive sufficient blood to maintain a firm erection. This can be devastating to a man who has always had a healthy and strong erection. Weak erection can make a man feel incomplete, ashamed and ineffective sexually. There are several factors that can cause a weak erection including unhealthy arteries, muscle and fibrous tissue texture and any number of health concerns.

Because the male genitalia are the most sensitive parts of a man body they reflect any signs of discomfort, illness and even nutrition problems. If a man ignores the symptoms and fails to seek the proper help in remedying the situation his sex life and his spirit may suffer. While discussing the penis and reproductive system is a personal matter for most it important that if you suffer from any form of penile you must see a professional.

Alcohol, drugs and smoking can affect sexual function directly and can affect it indirectly by causing diseases such as cardiovascular diseases, multiple sclerosis, and hormonal disorders that can create a complete sexual disability. While men who are over 65 tend to expect a weak erection, men in the age range of 40-65 experience the fear and anxiety that weak erection can cause in a much more pronounced mid-life crisis situation.

Masturbation can change the body chemistry of an individual and can irritate internal organs and glands which in turn can trigger various sexual disorders. Hormonal imbalance, swelling of the prostate gland, weakening of parasympathetic nerve and weakening of PC muscles are few common issues which over masturbation can promote in a male body.

Primary treatment for person suffering with weak erections is to limit the frequency of masturbation to no more than 2-3 times per week. Because over masturbation weak erections are a physical and not psychological condition, Kegel exercise and proper rest have been known to work well in restoring the previously stiff member!

There are other psychological triggers for weak erection as well. Before coming to a self diagnosis it important to speak to a professional because strained relationships, mental tension, medicines, change of place and various fears or guilt can also give rise to sexual problems.

Penile Disorder

Penile disorder is easily detectable and many symptoms are noticeable on the surface of the penis without having to fail in the bedroom before they are noticed. Symptoms such as muscle spasms, stopping and starting the flow of urine involuntarily and penile twitches and jerks with no stimulation are indicative of a penile disorder. If left untreated there will be muscle pain, inflammation of the skin and glans of the penis, possible a foul smell and sores, bleeding and pain when the penis is touched or manipulate in any way. In serious cases erections have been known to last for a few days.

This inability to keep an erection for long during lovemaking has many different possible causes. The foremost is disruption of blood flow to the veins and total failure of the membrane to hold release valves tight for the blood that is already in. Essentially the penis cannot synchronize the two events and function as expected or desired. Diabetes mellitus is a chronic ailment that if not suppressed early damages the nerves and may proceed to disrupt other organs of the body including the penis. Disorders in the pelvic area including prostate cancer treatments, prostate surgery and other with the parts associated with the genital area can impair sexual response in the penis.

What can be done to treat sexual problems and improve sexual prowess?

You could spend a great deal of money on erectile dysfunction drugs like Viagra, which will provide you with a full, hard erection but changing your lifestyle is your best bet for actually treating the issue.

Eat a healthy diet Exercise Avoid smoking, drugs and alcohol Get enough rest Reduce Stress Limit masturbation Build penile control using P.O.N.R and Kegel exercises Adjust attune your mindset

You may ask why these simple changes aren included with the information on prescription medications, that because these are natural options, natural cures and natural remedies that you can personally add to whatever sort of medication your professional prescribes or recommends. Consider that making lifestyle changes not only save you money they will be healthy changes for your whole life, leaving you healthier, happier and more confident, which of course leads to feeling a lot more sexy and sexual!